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SparkPeople Calorie Look Up


Freekeh (GreenWheat- cooked)


 


Nutrition Facts

Calories in Freekeh (GreenWheat- cooked)

  Serving Size: 1 cup

Amount Per Serving
  Calories 205.0
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 124.0 mg
  Total Carbohydrate 66.0 g
      Dietary Fiber 8.2 g
      Sugars 0.0 g
  Protein 5.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 18.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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