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SparkPeople Calorie Look Up


260 Calorie Slow Cooker Beef Stew


 


Nutrition Facts

Calories in 260 Calorie Slow Cooker Beef Stew

  Serving Size: 1 serving

Amount Per Serving
  Calories 260.7
  Total Fat 6.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 50.4 mg
  Sodium 543.7 mg
  Potassium 838.5 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 4.0 g
      Sugars 2.5 g
  Protein 20.7 g
  Vitamin A 65.7 %
  Vitamin B-12 26.9 %
  Vitamin B-6 32.2 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.9 %
  Copper 12.0 %
  Folate 11.1 %
  Iron 18.2 %
  Magnesium 12.9 %
  Manganese 14.9 %
  Niacin 21.1 %
  Pantothenic Acid     6.8 %
  Phosphorus     22.3 %
  Riboflavin 15.4 %
  Selenium 30.0 %
  Thiamin 15.9 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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