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SparkPeople Calorie Look Up


Garlic-Spiked Broccoli and Mushrooms with Rosemary


 


Nutrition Facts

Calories in Garlic-Spiked Broccoli and Mushrooms with Rosemary

  Serving Size: 1 serving

Amount Per Serving
  Calories 56.1
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 25.7 mg
  Potassium 407.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 3.2 g
      Sugars 0.7 g
  Protein 3.9 g
  Vitamin A 27.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.5 %
  Vitamin C 139.4 %
  Vitamin D 6.6 %
  Vitamin E 8.9 %
  Calcium 4.9 %
  Copper 8.0 %
  Folate 17.2 %
  Iron 5.7 %
  Magnesium 6.5 %
  Manganese 13.0 %
  Niacin 9.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     9.2 %
  Riboflavin 15.0 %
  Selenium 8.7 %
  Thiamin 6.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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