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SparkPeople Calorie Look Up


Mushroom-Cheese Frittata


 


Nutrition Facts

Calories in Mushroom-Cheese Frittata

  Serving Size: 1 serving

Amount Per Serving
  Calories 104.0
  Total Fat 4.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 112.5 mg
  Sodium 200.4 mg
  Potassium 268.1 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.0 g
      Sugars 1.4 g
  Protein 11.5 g
  Vitamin A 12.1 %
  Vitamin B-12 4.4 %
  Vitamin B-6 5.9 %
  Vitamin C 4.6 %
  Vitamin D 3.3 %
  Vitamin E 2.5 %
  Calcium 10.5 %
  Copper 7.5 %
  Folate 8.1 %
  Iron 6.4 %
  Magnesium 3.2 %
  Manganese 9.2 %
  Niacin 6.9 %
  Pantothenic Acid     7.7 %
  Phosphorus     9.0 %
  Riboflavin 15.9 %
  Selenium 15.8 %
  Thiamin 3.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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