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SparkPeople Calorie Look Up


SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza


 


Nutrition Facts

Calories in SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

  Serving Size: 1 serving

Amount Per Serving
  Calories 219.9
  Total Fat 9.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 3.3 mg
  Sodium 181.6 mg
  Potassium 161.6 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 2.7 g
      Sugars 2.4 g
  Protein 5.7 g
  Vitamin A 23.8 %
  Vitamin B-12 61.5 %
  Vitamin B-6 2.3 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.9 %
  Copper 6.6 %
  Folate 16.1 %
  Iron 14.2 %
  Magnesium 4.7 %
  Manganese 16.1 %
  Niacin 8.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.8 %
  Riboflavin 10.0 %
  Selenium 11.8 %
  Thiamin 14.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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