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SparkPeople Calorie Look Up


Alyson's Vegetarian Chili


 


Nutrition Facts

Calories in Alyson's Vegetarian Chili

  Serving Size: 1 serving

Amount Per Serving
  Calories 279.8
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 873.9 mg
  Potassium 1,378.9 mg
  Total Carbohydrate 58.4 g
      Dietary Fiber 15.5 g
      Sugars 18.5 g
  Protein 14.7 g
  Vitamin A 36.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 40.3 %
  Vitamin C 130.5 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 20.0 %
  Copper 29.2 %
  Folate 40.9 %
  Iron 42.6 %
  Magnesium 30.7 %
  Manganese 44.6 %
  Niacin 19.2 %
  Pantothenic Acid     11.0 %
  Phosphorus     28.3 %
  Riboflavin 18.5 %
  Selenium 14.0 %
  Thiamin 29.9 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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