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SparkPeople Calorie Look Up


Shrimp/turkey sausage Jambalaya


 


Nutrition Facts

Calories in Shrimp/turkey sausage Jambalaya

  Serving Size: 1 serving

Amount Per Serving
  Calories 269.1
  Total Fat 7.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 152.3 mg
  Sodium 1,173.0 mg
  Potassium 765.5 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.7 g
      Sugars 4.4 g
  Protein 27.1 g
  Vitamin A 82.2 %
  Vitamin B-12 14.6 %
  Vitamin B-6 25.2 %
  Vitamin C 125.2 %
  Vitamin D 28.7 %
  Vitamin E 10.8 %
  Calcium 12.0 %
  Copper 26.5 %
  Folate 10.1 %
  Iron 26.2 %
  Magnesium 21.6 %
  Manganese 33.9 %
  Niacin 21.2 %
  Pantothenic Acid     9.2 %
  Phosphorus     36.5 %
  Riboflavin 9.7 %
  Selenium 47.1 %
  Thiamin 11.7 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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