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Alton Brown's Lentil Soup


 


Nutrition Facts

Calories in Alton Brown's Lentil Soup

  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 121.1 mg
  Potassium 450.5 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 7.3 g
      Sugars 1.8 g
  Protein 7.6 g
  Vitamin A 29.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.9 %
  Copper 11.8 %
  Folate 37.8 %
  Iron 15.6 %
  Magnesium 8.9 %
  Manganese 23.3 %
  Niacin 5.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.8 %
  Riboflavin 5.0 %
  Selenium 3.6 %
  Thiamin 11.2 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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