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SparkPeople Calorie Look Up


Whole-Wheat Crackers


 


Nutrition Facts

Calories in Whole-Wheat Crackers

  Serving Size: 1 cracker

Amount Per Serving
  Calories 17.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 26.4 mg
  Potassium 11.9 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 0.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.2 %
  Copper 0.9 %
  Folate 0.3 %
  Iron 0.7 %
  Magnesium 1.0 %
  Manganese 4.5 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.2 %
  Riboflavin 0.2 %
  Selenium 0.8 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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