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Fenugreek Sprouts (1 Tbl seed yeilds 2/3 cup sprouts)


 


Nutrition Facts

Calories in Fenugreek Sprouts (1 Tbl seed yeilds 2/3 cup sprouts)

  Serving Size: 1 cup

Amount Per Serving
  Calories 54.5
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.2 mg
  Potassium 128.3 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 4.1 g
      Sugars 0.0 g
  Protein 18.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 9.1 %
  Folate 3.0 %
  Iron 30.3 %
  Magnesium 7.6 %
  Manganese 10.6 %
  Niacin 1.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.5 %
  Riboflavin 3.0 %
  Selenium 1.5 %
  Thiamin 3.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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