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SparkPeople Calorie Look Up


ChiaNutra Black & white chia seeds


 


Nutrition Facts

Calories in ChiaNutra Black & white chia seeds

  Serving Size: 1 tbsp

Amount Per Serving
  Calories 50.0
  Total Fat 4.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 70.0 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 5.0 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 15.0 %
  Manganese 15.0 %
  Niacin 6.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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