Advertisement -- Learn more about ads on this site.
 

SparkPeople Calorie Look Up


Mori-Nu, Tofu, silken, soft


 


Nutrition Facts

Calories in Mori-Nu, Tofu, silken, soft

  Serving Size: 1 slice

Amount Per Serving
  Calories 46.2
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 4.2 mg
  Potassium 151.2 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.6 %
  Copper 8.7 %
  Folate 0.0 %
  Iron 3.8 %
  Magnesium 6.1 %
  Manganese 0.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.2 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 5.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Hummus 1 tbsp - 23 calories, 1 fat, 2 carbs

Peanuts, all types, dry-roasted (with salt) 1 oz - 166 calories, 14 fat, 6 carbs

Tofu, soft 1 cup (1/2" cubes) - 151 calories, 9 fat, 4 carbs

Chicken, meatless, breaded 1 piece - 84 calories, 5 fat, 3 carbs