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SparkPeople Calorie Look Up


Mori-Nu, Tofu, silken, soft


 


Nutrition Facts

Calories in Mori-Nu, Tofu, silken, soft

  Serving Size: 1 slice

Amount Per Serving
  Calories 46.2
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 4.2 mg
  Potassium 151.2 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.6 %
  Copper 8.7 %
  Folate 0.0 %
  Iron 3.8 %
  Magnesium 6.1 %
  Manganese 0.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.2 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 5.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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