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SparkPeople Calorie Look Up


Winged Beans


 


Nutrition Facts

Calories in Winged Beans

  Serving Size: 1 cup

Amount Per Serving
  Calories 744.4
  Total Fat 29.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 7.9 g
      Monounsaturated Fat 10.9 g
  Cholesterol 0.0 mg
  Sodium 69.2 mg
  Potassium 1,778.1 mg
  Total Carbohydrate 75.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 54.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 80.1 %
  Copper 262.1 %
  Folate 20.5 %
  Iron 135.9 %
  Magnesium 81.4 %
  Manganese 338.6 %
  Niacin 28.1 %
  Pantothenic Acid     14.5 %
  Phosphorus     82.1 %
  Riboflavin 48.2 %
  Selenium 21.3 %
  Thiamin 125.0 %
  Zinc 54.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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