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SparkPeople Calorie Look Up


Yardlong Beans


 


Nutrition Facts

Calories in Yardlong Beans

  Serving Size: 1 cup

Amount Per Serving
  Calories 579.5
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 28.4 mg
  Potassium 1,932.2 mg
  Total Carbohydrate 103.4 g
      Dietary Fiber 18.4 g
      Sugars 0.0 g
  Protein 40.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.0 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.0 %
  Copper 73.4 %
  Folate 274.7 %
  Iron 79.9 %
  Magnesium 141.1 %
  Manganese 132.8 %
  Niacin 18.0 %
  Pantothenic Acid     26.0 %
  Phosphorus     93.4 %
  Riboflavin 23.1 %
  Selenium 19.6 %
  Thiamin 98.8 %
  Zinc 39.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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