KFC Mashed Potatoes With Gravy 1 serving - 120 calories, 5 fat, 17 carbs
Pizza Hut Medium Pan Cheese Pizza - 1 slice 1 serving - 270 calories, 13 fat, 27 carbs
Soy milk, Soy Milk, Natural 1 serving - 100 calories, 4 fat, 8 carbs
Cereals, Kashi Good Friends 1 cup - 169 calories, 1 fat, 32 carbs
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.