Advertisement -- Learn more about ads on this site.
 

SparkPeople Calorie Look Up


Finfish, spot


 


Nutrition Facts

Calories in Finfish, spot

  Serving Size: 1 fillet

Amount Per Serving
  Calories 79.0
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 38.5 mg
  Sodium 18.5 mg
  Potassium 318.0 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 11.9 g
  Vitamin A 1.2 %
  Vitamin B-12 28.8 %
  Vitamin B-6 11.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 1.5 %
  Folate 0.8 %
  Iron 1.1 %
  Magnesium 6.8 %
  Manganese 1.1 %
  Niacin 21.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.9 %
  Riboflavin 7.9 %
  Selenium 33.4 %
  Thiamin 6.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Cod (fish) 1 fillet - 189 calories, 1 fat, 0 carbs

Pink Salmon (canned) 1 can - 631 calories, 27 fat, 0 carbs

Swordfish 1 oz - 44 calories, 1 fat, 0 carbs

Mollusks 1 oz - 42 calories, 1 fat, 1 carbs