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SparkPeople Calorie Look Up


Finfish, mackerel, king


 


Nutrition Facts

Calories in Finfish, mackerel, king

  Serving Size: 1 oz

Amount Per Serving
  Calories 38.0
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 19.3 mg
  Sodium 57.5 mg
  Potassium 158.1 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 7.4 g
  Vitamin A 4.8 %
  Vitamin B-12 85.0 %
  Vitamin B-6 7.2 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 3.6 %
  Magnesium 2.9 %
  Manganese 0.1 %
  Niacin 14.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.0 %
  Riboflavin 9.7 %
  Selenium 18.9 %
  Thiamin 2.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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