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SparkPeople Calorie Look Up


Dolphinfish


 


Nutrition Facts

Calories in Dolphinfish

  Serving Size: 1 fillet

Amount Per Serving
  Calories 173.3
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 149.5 mg
  Sodium 179.7 mg
  Potassium 847.5 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 37.7 g
  Vitamin A 6.6 %
  Vitamin B-12 18.3 %
  Vitamin B-6 36.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 4.2 %
  Folate 2.4 %
  Iron 12.8 %
  Magnesium 15.1 %
  Manganese 1.5 %
  Niacin 59.1 %
  Pantothenic Acid     13.8 %
  Phosphorus     29.1 %
  Riboflavin 8.0 %
  Selenium 106.3 %
  Thiamin 2.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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