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SparkPeople Calorie Look Up


Mollusks, whelk, cooked


 


Nutrition Facts

Calories in Mollusks, whelk, cooked

  Serving Size: 1 oz

Amount Per Serving
  Calories 77.9
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 36.8 mg
  Sodium 116.7 mg
  Potassium 196.6 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 13.5 g
  Vitamin A 0.9 %
  Vitamin B-12 85.7 %
  Vitamin B-6 9.2 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 29.2 %
  Folate 0.8 %
  Iron 15.8 %
  Magnesium 12.2 %
  Manganese 12.6 %
  Niacin 2.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     8.0 %
  Riboflavin 3.6 %
  Selenium 36.3 %
  Thiamin 0.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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