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SparkPeople Calorie Look Up


Finfish, tilefish, raw


 


Nutrition Facts

Calories in Finfish, tilefish, raw

  Serving Size: 1 fillet

Amount Per Serving
  Calories 370.6
  Total Fat 8.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 193.0 mg
  Sodium 204.6 mg
  Potassium 1,671.4 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 67.6 g
  Vitamin A 4.6 %
  Vitamin B-12 141.5 %
  Vitamin B-6 50.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 10.0 %
  Copper 7.9 %
  Folate 14.5 %
  Iron 5.4 %
  Magnesium 27.0 %
  Manganese 1.9 %
  Niacin 56.0 %
  Pantothenic Acid     29.0 %
  Phosphorus     72.2 %
  Riboflavin 36.3 %
  Selenium 201.3 %
  Thiamin 30.9 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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