Lemon-lime soda, contains caffeine 1 fl oz - 12 calories, 0 fat, 3 carbs
Low calorie (diet) cola with saccharin 1 fl oz - 0 calories, 0 fat, 0 carbs
International Coffees French Vanilla Cafe Flavored Instant Coffee, powder 1 Serving - 65 calories, 3 fat, 10 carbs
Kool Aid Sugar Unsweetened Drink Mix 1 Serving - 1 calories, 0 fat, 0 carbs
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.