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SparkPeople Calorie Look Up


Home-made cotleta


 


Nutrition Facts

Calories in Home-made cotleta

  Serving Size: 1 serving

Amount Per Serving
  Calories 63.8
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 31.5 mg
  Sodium 36.6 mg
  Potassium 143.2 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 7.1 g
  Vitamin A 0.3 %
  Vitamin B-12 22.2 %
  Vitamin B-6 8.4 %
  Vitamin C 2.3 %
  Vitamin D 0.3 %
  Vitamin E 0.6 %
  Calcium 1.0 %
  Copper 2.1 %
  Folate 1.7 %
  Iron 5.0 %
  Magnesium 2.3 %
  Manganese 2.0 %
  Niacin 4.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.4 %
  Riboflavin 4.8 %
  Selenium 9.3 %
  Thiamin 3.4 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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