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SparkPeople Calorie Look Up


Salad: Dole Southwest Salad


 


Nutrition Facts

Calories in Salad: Dole Southwest Salad

  Serving Size: 1 cup

Amount Per Serving
  Calories 100.0
  Total Fat 7.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.7 mg
  Sodium 226.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 1.3 g
      Sugars 2.0 g
  Protein 2.0 g
  Vitamin A 16.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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