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SparkPeople Calorie Look Up


Brazilnuts


 


Nutrition Facts

Calories in Brazilnuts

  Serving Size: 1 oz (6-8 kernels)

Amount Per Serving
  Calories 186.0
  Total Fat 18.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 186.8 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 2.1 g
      Sugars 0.7 g
  Protein 4.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 4.5 %
  Copper 24.7 %
  Folate 1.6 %
  Iron 3.8 %
  Magnesium 26.6 %
  Manganese 17.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     20.6 %
  Riboflavin 0.6 %
  Selenium 776.4 %
  Thiamin 11.7 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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