Advertisement -- Learn more about ads on this site.
 

SparkPeople Calorie Look Up


black-eyed peas, 1 cup cooked


 


Nutrition Facts

Calories in black-eyed peas, 1 cup cooked

  Serving Size: 1 serving

Amount Per Serving
  Calories 160.0
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.6 mg
  Potassium 690.0 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 8.3 g
      Sugars 5.3 g
  Protein 5.2 g
  Vitamin A 26.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 21.0 %
  Copper 11.0 %
  Folate 52.0 %
  Iron 10.0 %
  Magnesium 21.0 %
  Manganese 47.0 %
  Niacin 12.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.0 %
  Riboflavin 14.0 %
  Selenium 6.0 %
  Thiamin 11.0 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Crackers, Cheez-its Original (27 crackers) 1 serving - 150 calories, 8 fat, 17 carbs

Soy milk, Soy Milk, Natural 1 serving - 100 calories, 4 fat, 8 carbs

Diet Pepsi 1 oz - 0 calories, 0 fat, 0 carbs

Yogurt, Yoplait Light, Strawberry 1 oz - 15 calories, 0 fat, 3 carbs