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SparkPeople Calorie Look Up


black-eyed peas, 1 cup cooked


 


Nutrition Facts

Calories in black-eyed peas, 1 cup cooked

  Serving Size: 1 serving

Amount Per Serving
  Calories 160.0
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.6 mg
  Potassium 690.0 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 8.3 g
      Sugars 5.3 g
  Protein 5.2 g
  Vitamin A 26.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 21.0 %
  Copper 11.0 %
  Folate 52.0 %
  Iron 10.0 %
  Magnesium 21.0 %
  Manganese 47.0 %
  Niacin 12.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.0 %
  Riboflavin 14.0 %
  Selenium 6.0 %
  Thiamin 11.0 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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