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SparkPeople Calorie Look Up


Rutabagas


 


Nutrition Facts

Calories in Rutabagas

  Serving Size: 1 cup, cubes

Amount Per Serving
  Calories 50.4
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.0 mg
  Potassium 471.8 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 3.5 g
      Sugars 7.8 g
  Protein 1.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 58.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.6 %
  Copper 2.8 %
  Folate 7.4 %
  Iron 4.0 %
  Magnesium 8.1 %
  Manganese 11.9 %
  Niacin 4.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.1 %
  Riboflavin 3.3 %
  Selenium 1.4 %
  Thiamin 8.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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