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Parsnips


  


Nutrition Facts

Calories in Parsnips

  Serving Size: 1 cup slices
Amount Per Serving
  Calories 110.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 15.6 mg
  Potassium 572.5 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 5.6 g
      Sugars 7.5 g
  Protein 2.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 33.8 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 5.8 %
  Copper 10.8 %
  Folate 22.6 %
  Iron 5.0 %
  Magnesium 11.3 %
  Manganese 22.9 %
  Niacin 5.6 %
  Pantothenic Acid     9.2 %
  Phosphorus     10.8 %
  Riboflavin 4.7 %
  Selenium 3.8 %
  Thiamin 8.6 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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