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Jeff's Ultimate Turkey Burger Recipe


 


Nutrition Facts

Calories in Jeff's Ultimate Turkey Burger Recipe

  Serving Size: 1 serving

Amount Per Serving
  Calories 214.7
  Total Fat 10.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 100.0 mg
  Sodium 629.3 mg
  Potassium 30.4 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 27.7 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 13.4 %
  Magnesium 0.5 %
  Manganese 1.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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