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  Shared Diet & Fitness Trackers   Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!  

  Username: Daily Goals Achieved:
DUMBBELLE84  Food tracked: Tomatoes, red, ripe, raw, year round average, 2 slice, thick/large (1/2" thick)
FDWOODS  Exercise tracked: SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) - 10 minute(s)
TMRGRANNY  Food tracked: Oranges, 1 small (2-3/8" dia)
CLCRIPPS  Food tracked: Apples, fresh with skin, 0.7 medium (2-3/4" dia) (approx 3 per lb)
JANET552   Exercise tracked: Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD Demo
CHRISKENANDKIDS  Food tracked: Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving
AMITA75  Food tracked: Choco-banana oats, 1 cup
WIPINGSWEAT  Exercise tracked: Elliptical Trainer - 9 minute(s)
KAR815  Exercise tracked: Aerobics, general, low impact (including Walk Away The Pounds) - 10 minute(s)
GVONHELLSING  Food tracked: Cereal, Nature's Path Heritage Flakes .75 cup, 1 serving
AONFIRE  Food tracked: Bays English Sourdough Muffin, 1 serving
MDARDIA  Food tracked: Dunkin Donuts Coffee, skim milk, 1 serving
JAKENSAMSMOM  Exercise tracked: SparkPeople 8-Minute Athletic Intervals Cardio Workout Video - 42 minute(s)
MELNAEGELI  Food tracked: Egg, fresh, whole, raw, 2 large
SALLYSUEPJ  Food tracked: Banana, fresh, 1 medium (7" to 7-7/8" long)
ERICAN75  Food tracked: Banana, fresh, 0.25 extra small (less than 6" long)
AMELIA_  Food tracked: Watermelon, 1 wedge (approx 1/16 of melon)
FORHANNAHBEAR  Food tracked: Fried Egg, 2 large
SMILAH  Food tracked: Oranges, 1 fruit (2-5/8" dia)
GYPSYROSE20  Food tracked: Regular Coffee, brewed from grounds, 10 fl oz
GOLDDELOCKS  Food tracked: Nature Made Super B Complex, 1 serving
PRUPLEBEAR  Exercise tracked: Nordic Walking (with poles): 2 mph (30 minutes per mile) - 20 minute(s)
VKKESU  Food tracked: Granola breakfast bar w/ chocolate & nuts, 1 serving
WEEBIEVT  Food tracked: Egg, fresh, whole, raw, 1.5 large
NLALKA  Food tracked: Coffeemate Sugar Free Italian Sweet Creme, 7 tbsp
BEVCARP  Food tracked: Milk, nonfat, 1.5 cup
ISATSAM  Food tracked: Regular Coffee, brewed from grounds, 6 fl oz
GOLFGMA  Food tracked: Decaffeinated Coffee, 1 cup (8 fl oz)
SMOREN1  Food tracked: Lemon, fresh squeezed, juice of one whole lemon, 0.5 serving
SUSANE53  Food tracked: Swiss Cheese, 0.5 slice (1 oz)
KARMBRUST1  Food tracked: Flaxseed Raw Whole Bob's Red Mill, 2 tbsp
JADED_CHICK19  Food tracked: Egg Beaters - Smart Cups, 1 serving
LONZO25  Food tracked: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
MAUREENYOUNG2  Exercise tracked: Walking: 3.75 mph (16 minutes per mile) - 45 minute(s)
MERRBERR  Food tracked: Herbalife Dutch Chocolate Shake (Formula 1), 1 serving
DEDE540  Food tracked: Egg white, large, 2 serving
MARJORIED1003  Exercise tracked: Elliptical Trainer - 21 minute(s)
TKRYSTINA  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 40 minute(s)
SALUTETHESUN11  Food tracked: Kashi GoLean Hot Cereal - Honey & Cinnamon, 1 serving
RPEREZ_06  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 300 minute(s)
BECCA315  Food tracked: Bagels, plain, 0.5 bagel (3-1/2" dia)
STANBUSH  Exercise tracked: Treadmill: 4 mph (15 minutes per mile) - 62 minute(s)
ELLENNORA  Food tracked: Milk, nonfat, 0.25 cup
PI_NOT_PIE  Food tracked: Donut Shop Coconut Mocha Coffee (Keurig), 1 serving
COOKINGSTARS  Exercise tracked: Walking: 2.14 mph (28 minutes per mile) - 143 minute(s)
ABIGAIL405  Exercise tracked: Circuit training (including boot camp workouts) - 22 minute(s)
LIFEDELIGHT  Food tracked: Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet
MPARKEROT  Food tracked: Smart ones pasta with ricotta and spinach, 1 serving
RACELOBSTER  Exercise tracked: Shoveling Snow - 40 minute(s)