It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople advertisers help keep the site free! Learn more
 

  Shared Diet & Fitness Trackers   Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!  


  Username: Daily Goals Achieved:
SEWING4YRS  Food tracked: Curves Chocolate Shake (with 8 oz skim milk), 1 serving
SEWING4YRS  Food tracked: Bread, wheat (including toast), 1 slice
PINCHEJEWELS  Food tracked: Apple, Gala (medium), 1 serving
LOLOBEEP  Food tracked: Milk, nonfat, 0.25 cup
LOLOBEEP  Food tracked: Fiber One Cereal, 0.5 cup (1 serving)
PINCHEJEWELS  Food tracked: Coffee-mate Original Creamer (1 Tbsp serving), 0.5 tsp
LOLOBEEP  Food tracked: Banana, fresh, 1 large (8" to 8-7/8" long)
PINCHEJEWELS  Food tracked: Decaffeinated Coffee, 0.5 cup (8 fl oz)
LOLOBEEP  Food tracked: Act II 94% Fat free Butter Mini-bag popcorn, 1 serving
PINCHEJEWELS  Food tracked: grandma's homestyle oatmeal raisin (1 sft cookie), 1 serving
WHISTLINGANGEL  Food tracked: Tomato Soup, 1 cup
MARYKHUTTO  Food tracked: Pizza Hut Medium Thin 'n Crispy Pepperoni Pizza (1 slice), 3 serving
PINCHEJEWELS  Food tracked: Egg white, 2 serving
SCENOTTO  Food tracked: Pork Chops (pork loin), roasted, 3 oz
SEWING4YRS  Food tracked: egg white, fresh, 1 large
SCENOTTO  Food tracked: Potato Salad, 0.75 cup
SEWING4YRS  Food tracked: Hard Boiled Egg, 1 large
SEWING4YRS  Food tracked: Peanut Butter, smooth style, 1.5 tbsp
SCENOTTO  Food tracked: White Rice, long grain, 0.5 cup
SCENOTTO  Food tracked: Tilapia, 4 oz
SCENOTTO  Food tracked: Del Monte Cut Green Beans, 0.5 cup
SCENOTTO  Food tracked: South Beach Living Chocolate Peanut Butter Meal Replacement Bar, 1 serving
SCENOTTO  Food tracked: Almonds, 12 almond
SCENOTTO  Food tracked: Frigo Light String Cheese, 1 oz
SCENOTTO  Food tracked: Salsa, 2 tbsp
SCENOTTO  Food tracked: Parmesan Cheese, shredded, 1 tbsp
SCENOTTO  Food tracked: Mission Extra Thin Corn Tortillas, 1 serving
SCENOTTO  Food tracked: Egg, 1 serving
SLPOLOWYK  Food tracked: Sour Cream, 1 tbsp
SLPOLOWYK  Food tracked: Butter, salted, 1 pat (1" sq, 1/3" high)
SLPOLOWYK  Food tracked: Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4")
SCENOTTO  Food tracked: Chicken Breast, no skin, 3 ounces
BOOTS1601  Food tracked: Skinny Cow Chocolate with Fudge Cone, 1 serving
SCENOTTO  Food tracked: 100% Liquid Egg Whites, 2 serving
BOOTS1601  Food tracked: Banana, fresh, 1 medium (7" to 7-7/8" long)
SLPOLOWYK  Food tracked: New York Strip, 5.6 oz
SCENOTTO  Food tracked: Almond Breeze Almond Milk, Original, 8 oz
APPLE7N  Food tracked: Laughing Cow Original Cheese, 0.7 serving
APPLE7N  Food tracked: White Wine, 1 glass (3.5 fl oz)
APPLE7N  Food tracked: Cucumber (peeled), 1 large (8-1/4" long)
WENDYWO  Food tracked: Fiber One Oats and Peanut Butter Chewy Bar, 1 bar
WENDYWO  Food tracked: Great Value All Natural Blueberry Pomegranate Ice Cream, 2 cup
WENDYWO  Food tracked: 24 grille chicken and dumpling soup, 1.25 cup
KLEIN5DUX  Exercise tracked: Stretch Before & After Cardio
AJACKSON77  Food tracked: Cream Cheese, 1 oz
AJACKSON77  Food tracked: Flour Tortillas, 0.5 tortilla (approx 7-8" dia)
AJACKSON77  Food tracked: Orange Juice, 1 cup
WENDYWO  Food tracked: Bread - Rhodes White Dinner Roll, 2 serving
WENDYWO  Food tracked: Smart Balance Peanut butter, 0.75 serving
WENDYWO  Food tracked: *Yogurt, Dannon Activia Light Vanilla 4 oz, 1 serving
     
 




Today On SparkPeople
Featured Article
Bust Your Bad Mood with Exercise

When you're upset, stressed or bored, exercise--and the mood-enhancing endorphins it produces--can be the best thing for you. But not just any exercise...

Read More
MessageBoard Hot Topics
Top Searches
Triceps Dips on Medicine Ball
Dips with a twist!
SparkRecipes: Featured Recipe
Easy Tuna Noodle Casserole
Submitted By: CHALIGAL155

Easy meal for the family Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,849,779,502
  • Pounds Lost: 10,448,983
  • Cups Water Drank: 241,902,496
  • SparkAmerica Minutes: 1,178,294,402
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!