~KRISTEL~   5,272
SparkPoints
4,000-5,499 SparkPoints
 
 
~KRISTEL~'s Shared Food & Fitness Tracker:

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Previous Day
Aug. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), 1 serving 45 1 1 8
Kraft Miracle Whip Light Dressing, 0.67 tbsp 13 1 1 0
Sara Lee Delightful 100% Whole Wheat Light Bread, 1 serving 45 9 0 3
Baked Lay's Original, 1 oz 120 23 2 2
Grapes - red or green - 1 cup, 1 cup 104 27 0 1
Lunch
Chili No Beans- Wolf Brand Chili, 0.5 cup 200 10 14 10
Velveeta Cheese Product, 2 oz 160 6 12 10
Tortilla Chips, 2 oz 284 36 15 4
Dinner
Beef brisket, 4 oz 274 0 14 34
Zucchini, 0.5 cup, sliced 14 4 0 1
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
KC Masterpiece Classic Blend, 2 tbsp 10 2 0 0
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Butter(Light butter-Land o Lakes)1 tbsp, 1 serving 50 0 5 0
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Snack
Kroger Deluxe Southern Crunch Butter Pecan Ice Cream, 0.5 cup 170 17 10 3
Best Bread Machine Bread, 2 serving 245 39 8 7
Butter, salted, 0.33 tbsp 34 0 4 0
Daily Totals: 2,147 242 92 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 8 59
Daily Totals: 8 59

Quick Track MINUTES
None  

Exercise Note
None



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