_BABE_   30,016
SparkPoints
30,000-39,999 SparkPoints
 
 
_BABE_'s Shared Food Tracker:

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July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Almond milk unsweetened vanilla, 1 cup 30 1 3 1
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Shreddies, 1 cup 200 45 1 6
Lunch
Ham, regular (11% fat), 50 grams 91 2 5 9
Avocado mayo, 1 tbsp 90 1 10 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Weight Watcher Bread Multigrain (2 slices), 1 serving 110 18 2 5
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Relish (Heinz) Sweet Relish, 1 tbsp 20 5 0 0
Dinner
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Pork-Shoulder Blade Steak Chops (3 oz), 1 serving 193 0 11 23
Scallions, raw, 0.25 cup, chopped 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Celery, raw, 0.25 cup, diced 5 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Sweetpotato, fresh, 0.5 sweetpotato, 5" long 68 16 0 1
Peppers, sweet, red, fresh, 0.25 cup, sliced 6 1 0 0
Radishes, 0.25 cup slices 5 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Snack
Protein - Pure Protein 100% Whey Protein Frosty Chocolate, 1 serving 140 4 3 25
Astro 2% plain yogurt per 1/2 cup (125g), 125 gram(s) 70 6 3 6
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
afterworkout
None        
Bedtime
None        
Daily Totals: 1,316 160 43 85

Nutrition Note
None



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