_BABE_   24,880
SparkPoints
20,000-24,999 SparkPoints
 
 
_BABE_'s Shared Food Tracker:

Back to _BABE_'S Homepage
Previous Day
Nov. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Salsa, 1 tbsp 4 1 0 0
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Bowness 18 grain loaf bread 2 slices, 55 gram(s) 145 26 2 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
Honey Mustard, 1 tsp 10 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
Astro Balkan Yogurt, 0.25 cup 50 4 4 2
Laughing Cow Light 2 wedges, 0.5 serving 25 1 2 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Roast Beef (pot roast), 2 oz 120 0 3 19
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Radishes, 1 large (1" to 1-1/4" dia) 1 0 0 0
Sugar Snap Peas (10 pea pods), 0.5 serving 7 2 0 1
Dinner
Foremost 1% milk, 1 cup 110 12 3 9
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Scallions, raw, 0.25 cup, chopped 8 2 0 0
Chicken, Light Meat, Roasting Chicken, 4 oz 171 0 4 30
Radishes, 0.25 cup slices 5 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Olive Oil, 1 1tsp 40 0 5 0
Peppers, sweet, red, fresh, 0.25 cup, sliced 6 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Celery, raw, 0.25 cup, diced 5 1 0 0
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia. 139 32 0 4
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Astro 2% plain yogurt per 1/2 cup (125g), 125 gram(s) 70 6 3 6
Granulated Sugar, 1 tsp 16 4 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
walnuts - 1 tbsp chopped walnuts = .0625 of a cup, 1 serving 49 1 5 1
afterworkout
None        
Daily Totals: 1,566 217 37 98

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with _BABE_

Send Member a Private Message