|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
 |
| Olive Oil, 2 grams |
18 |
0 |
2 |
0 |
|
| Raw Chai Spice Oatmeal, 1 serving |
160 |
30 |
3 |
4 |
|
| Apples, fresh, 0.8 small (2-1/2" dia) (approx 4 per lb) |
50 |
13 |
0 |
0 |
|
| Fage - 0%, plain, 4 oz |
65 |
5 |
0 |
12 |
| Lunch |
|
|
|
|
| Naturally Nutty Chocolate Butter Toffee Peanut Butter, 2 tbsp |
185 |
9 |
15 |
9 |
|
| Bread, french or vienna (includes sourdough), 2 oz |
155 |
29 |
2 |
5 |
|
| Edy's Fruit Bars Pineapple, 1 serving |
80 |
19 |
0 |
0 |
| Dinner |
|
|
|
|
| Cabbage coleslaw mix Pearson 1 cup=1 serving 3 oz., 1 cup |
25 |
5 |
0 |
1 |
|
| Hershey's Extra Dark Chocolate Indiv. Wrapped Square, 10 gram(s) |
57 |
6 |
4 |
1 |
|
| Thai Kitchen - Bangkok curry, 1 serving |
170 |
32 |
4 |
3 |
|
| Snickers Marathon Chewy Chocolatey Peanut 1.94oz bar, 1 serving |
210 |
26 |
8 |
13 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Extra Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| Marshmallow Candy, 2 regular |
46 |
12 |
0 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
|
| Lake Champlain Chai & Mighty Hot Chocolate, 21 gram(s) |
80 |
18 |
1 |
1 |
|
| Olive Oil, 2 grams |
18 |
0 |
2 |
0 |
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,563 |
253 |
42 |
56 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ZIRCADIA
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