ZIRCADIA   49,169
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Philadelphia Cream Cheese, 1 oz 100 1 9 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Trader Joe's Sesame Seed Bagels, 0.5 serving 115 23 1 0
Lunch
Cabot Light Whipped Cream, 2 tbsp 15 1 2 0
lake champlain mocha hot chocolate, 1 tbsp 45 12 0 1
Tip Top Gingerbread Ice-cream, 80 gram(s) 167 21 8 2
Honey, 10 grams 30 8 0 0
Coffee Mate Pumpkin Spice Liquid Creamer, 1 tbsp 35 5 2 0
Marshmallow Candy, 2 regular 46 12 0 0
Natural Peanut Butter, Teddie- Super Chunky, 1 tbsp 95 4 8 4
Bread, rye, 3 oz 219 41 3 7
Dinner
Hot Pepper Sauce, 2 tsp 1 0 0 0
Newman's Own Black Bean & Corn Salsa, 2 Tbsp, 1 serving 20 5 0 1
Green Giant Garden Vegetable Medley (Frozen), 2 cup 140 28 1 4
Betty Crocker Brownies w/walnuts 1/20 pck, 1 serving 170 22 3 1
Nellie's cage free omega 3 large eggs, 1 serving 70 1 5 6
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Snack
Rice Cakes, 1 cake 35 7 0 1
Extra Snack
None        
Snack 2
Rice Cakes, 2 cake 70 15 1 1
Snack 3
None        
Daily Totals: 1,559 248 42 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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