ZIRCADIA   49,126
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Cakes, 1 cake 35 7 0 1
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Popcorn, air-popped, 4 cup 122 25 1 4
Bread, rye, 3 oz 219 41 3 7
Lunch
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.5 cup 85 5 2 10
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Better Oats - Raw Pure & Simple Chai Spiced, 1 serving 160 30 3 4
Dinner
Corn Cheaps - Corn Salsa, 2 tbsp 9 2 0 0
Hot Pepper Sauce, 2 tsp 1 0 0 0
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Beans, black, 1 cup 227 41 1 15
Shaw's Natural Italian Style Shredded Cheese Four Cheese Blend (1/4 cup), 0.5 serving 45 1 3 4
Nellie's cage free omega 3 large eggs, 1 serving 70 1 5 6
Caramels, 2 piece 77 16 2 1
Snack
None        
Extra Snack
None        
Snack 2
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Popcorn, air-popped, 4 cup 122 25 1 4
Rice Cakes, 2 cake 70 15 1 1
Snack 3
None        
Daily Totals: 1,512 268 23 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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