ZIRCADIA   49,186
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Natural Peanut Butter, Teddie- Super Chunky, 2 tbsp 190 7 16 8
Bread, rye, 100 grams 257 48 3 8
Lunch
Better Oats - Raw Pure & Simple Chai Spiced, 1 serving 160 30 3 4
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.5 cup 85 5 2 10
Mishima Instant Miso Soup, 1 cup 35 4 1 3
Dinner
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Better Oats - Raw Pure & Simple Chai Spiced, 1 serving 160 30 3 4
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Popcorn, air-popped, 4 cup 122 25 1 4
Green Giant - Baby Brussel Sprouts & low fat butter sauce, 1.25 cup 150 23 3 8
Snack
None        
Extra Snack
None        
Snack 2
Quaker Rice Cakes - Caramel Corn (1 rice cake), 2 serving 100 24 0 2
anise pizzelles 6 cookies, 1 serving 140 19 6 3
Snack 3
None        
Daily Totals: 1,601 265 38 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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