ZIRCADIA   49,169
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Harvest Bread Co.: Dakota 100% Whole Grain Bread (1 slice), 68 gram(s) 177 31 5 7
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.5 cup 85 5 2 10
Apples, fresh with skin, 195 grams 101 27 0 0
Lunch
Honey, 5 grams 15 4 0 0
Natural Peanut Butter, Teddie- Super Chunky, 2 tbsp 190 7 16 8
La Tortilla Factory - 100 Calorie Tortilla, 1 serving 100 24 2 5
Mishima Instant Miso Soup, 1 cup 35 4 1 3
Dinner
Ketchup, Heinz, 4 tbsp 80 16 0 0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Fudge puddles (1 mini muffin size), 1 serving 124 16 6 4
FAGE 2 % Yogurt, 3 oz 56 3 2 7
lake champlain mocha hot chocolate, 1 tbsp 45 12 0 1
International Delight Pumpkin Pie Spice coffee creamer, 1 tbsp 45 6 2 0
Marshmallow Candy, 2 regular 46 12 0 0
Beef, ground, patty 3oz 90% lean/10% fat, cooked, pan-broiled (hamburger, ground sirloin), 1 serving 175 0 9 22
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
Extra Snack
None        
Snack 2
Trader Joe's String Cheese, 1 oz 80 0 5 8
Quaker Rice Cake Apple Cinnamon (1 rice cake), 1 serving 50 11 0 1
Snack 3
None        
Daily Totals: 1,747 254 51 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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