ZIRCADIA   49,130
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 1 cup 146 11 8 8
Nature's Path Optimum Cranberry Ginger Cereal, 1.5 cup 380 82 4 10
Justin's Maple Almond Butter, 2 tbsp 200 8 16 6
Great Harvest Bread Co - Honey Whole Wheat 1 slice = 1 svg, 1 serving 120 24 0 5
Lunch
Popcorn, air-popped, 4 cup 122 25 1 4
Rice Cakes, 1 cake 35 7 0 1
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Popcorn, air-popped, 4 cup 122 25 1 4
Olive Oil, 1 1tsp 40 0 5 0
Garlic, 1 tsp 4 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Nestle Coffee Mate Natural Bliss Sweet Cream, 1 tbsp 35 5 2 0
Lake Champlain Hot Chocolate, 1 serving 70 18 1 1
Beef, round steak, 3 oz 112 0 3 19
Marshmallow Candy, 14 grams 45 11 0 0
Brussels sprouts, cooked, 1.5 cup 84 17 1 6
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Olive Oil, 1 1tsp 40 0 5 0
Extra Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 1,757 259 57 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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