|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 3.25%, 1 cup |
146 |
11 |
8 |
8 |
 |
| Nature's Path Optimum Cranberry Ginger Cereal, 1.5 cup |
380 |
82 |
4 |
10 |
|
| Justin's Maple Almond Butter, 2 tbsp |
200 |
8 |
16 |
6 |
|
| Great Harvest Bread Co - Honey Whole Wheat 1 slice = 1 svg, 1 serving |
120 |
24 |
0 |
5 |
| Lunch |
|
|
|
|
| Rice Cakes, 1 cake |
35 |
7 |
0 |
1 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
| Dinner |
|
|
|
|
| Garlic, 1 tsp |
4 |
1 |
0 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Lake Champlain Hot Chocolate, 1 serving |
70 |
18 |
1 |
1 |
|
| Nestle Coffee Mate Natural Bliss Sweet Cream, 1 tbsp |
35 |
5 |
2 |
0 |
|
| Beef, round steak, 3 oz |
112 |
0 |
3 |
19 |
|
| Marshmallow Candy, 14 grams |
45 |
11 |
0 |
0 |
|
| Brussels sprouts, cooked, 1.5 cup |
84 |
17 |
1 |
6 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
| Snack |
|
|
|
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
| Extra Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,757 |
259 |
57 |
68 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ZIRCADIA
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