ZIRCADIA   49,126
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Popcorn, air-popped, 4 cup 122 25 1 4
Mini Vanilla Cupcake w/ icing, 1 serving 91 16 3 1
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Lunch
Better Oats - Raw Pure & Simple Chai Spiced, 1 serving 160 30 3 4
Apples, fresh with skin, 1.75 small (2-1/2" dia) (approx 4 per lb) 96 26 0 0
Green Mountain Creamery 0% Fat Plain Greek Yogurt, 1 serving 90 7 0 15
Dinner
Ground beef, lean, 2 oz 150 0 12 10
Frozen desserts, ice cream, vanilla, rich, 0.45 cup (4 fl oz) 161 15 11 2
chocolate, Hershey's Extra Dark Pure Dark Chocolate (1 square), 12 gram 54 6 5 1
Mini Vanilla Cupcake w/ icing, 1 serving 91 16 3 1
Ronzoni, Healthy Harvest Spaghetti, 2.2 oz 198 46 1 7
Bove's Vodka Pasta Sauce, 1 cup 200 14 10 2
Snack
Olive Oil, 0.33 tbsp 39 0 4 0
Popcorn, air-popped, 4 cup 122 25 1 4
Extra Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 1,694 226 65 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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