ZIRCADIA   49,207
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cabot Greek Low Fat Greek Yogurt, 0.5 cup 75 6 3 11
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb) 110 29 0 1
Better Oats - Raw Pure & Simple Chai Spiced, 1 serving 160 30 3 4
Lunch
MimicCreme Cream Substitute (non-dairy non-soy unsweetened), 1 tbsp 10 1 1 0
Lake Champlain Chai & Mighty Hot Chocolate, 21 gram(s) 80 18 1 1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp 210 6 16 8
Bread, Honey Wheat & Walnut, Kirkland Brand, 1 serving 140 23 4 4
Dandies Vegan Marshmallows, 14 gram(s) 45 11 0 0
Dinner
None        
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Olive Oil, 2 grams 18 0 2 0
Extra Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 970 148 31 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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