ZIRCADIA   49,130
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Shared Food & Fitness Tracker:

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Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Tesco crumpets (46g crumpet), 1 serving 90 18 0 3
Milk, 3.25%, 5 fl oz 92 7 5 5
Cascadian Farm Organic Multigrain Squares, 0.75 cup 110 25 1 3
Lunch
Dark Chocolate Mousse - Jello - Sugar Free, 1 serving 60 10 3 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Raw Honey Wee Bee Honey Naturally Raw, 1 serving 60 17 0 0
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp 210 6 16 8
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Dinner
Thai Kitchen Bangkok Curry Instant Noodle Soup, 1 serving 170 32 4 3
chocolate Dark 72% Ghiradelli Twilight 1 square, 1 serving 55 5 5 1
Olive Oil, 2 grams 18 0 2 0
Popcorn, air-popped, 4 cup 122 25 1 4
Snack
None        
Extra Snack
None        
Snack 2
Popcorn, air-popped, 4 cup 122 25 1 4
Olive Oil, 1 1tsp 40 0 5 0
Snack 3
Olive Oil, 2 grams 18 0 2 0
Popcorn, air-popped, 4 cup 122 25 1 4
Jello Temptations - Lemon Meringue, 1 serving 100 19 1 0
Daily Totals: 1,807 303 52 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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