|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) |
91 |
24 |
0 |
1 |
 |
| Tesco crumpets (46g crumpet), 1 serving |
90 |
18 |
0 |
3 |
|
| Milk, 3.25%, 5 fl oz |
92 |
7 |
5 |
5 |
|
| Cascadian Farm Organic Multigrain Squares, 0.75 cup |
110 |
25 |
1 |
3 |
| Lunch |
|
|
|
|
| Dark Chocolate Mousse - Jello - Sugar Free, 1 serving |
60 |
10 |
3 |
2 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Raw Honey Wee Bee Honey Naturally Raw, 1 serving |
60 |
17 |
0 |
0 |
|
| Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp |
210 |
6 |
16 |
8 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice |
255 |
47 |
5 |
8 |
| Dinner |
|
|
|
|
| Thai Kitchen Bangkok Curry Instant Noodle Soup, 1 serving |
170 |
32 |
4 |
3 |
|
| chocolate Dark 72% Ghiradelli Twilight 1 square, 1 serving |
55 |
5 |
5 |
1 |
|
| Olive Oil, 2 grams |
18 |
0 |
2 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Extra Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
| Snack 3 |
|
|
|
|
| Olive Oil, 2 grams |
18 |
0 |
2 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
|
| Jello Temptations - Lemon Meringue, 1 serving |
100 |
19 |
1 |
0 |
| Daily Totals: |
1,807 |
303 |
52 |
46 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ZIRCADIA
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