ZGETMAN   3,167
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ZGETMAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 2 cup (1 serving) 200 40 4 6
Milk - Whole, 1 cup 150 11 8 8
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Lunch
Refried Beans, Gebhardt, Mexican Style, 0.5 cup 90 16 2 6
Whole Wheat Tortilla, medium (45g), 2 serving 260 44 6 8
Zach G's Chicken Burrito Filling, 2.5 serving 376 5 11 63
Knorr (Rice Sides) Creamy Chicken, 0.5 serving 140 26 1 4
Dinner
Knorr (Rice Sides) Creamy Chicken, 0.5 serving 140 26 1 4
Refried Beans, Gebhardt, Mexican Style, 0.5 cup 90 16 2 6
Zach G's Chicken Burrito Filling, 2 serving 301 4 9 51
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Snack
Apple, Granny Smith, large 8 oz, 0.5 serving 55 13 0 1
Beef Jerky Teriyaki/Great Value 1 0z, 2 serving 160 12 2 24
Peanut Butter, Crunchy, Shur Fine, 1 tbsp 100 3 8 4
Ozark Hearth 100% Whole Wheat Bread (2 slices = 1 serving), 1 serving 110 20 2 5
Peanut Butter, Crunchy, Shur Fine, 2 tbsp 200 6 16 7
Daily Totals: 2,533 271 75 200

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Life Fitness Elliptical 35 360
Stationary Lunges with Barbell [demo]
Sets: 2 Reps: 15 Weight: 115
5 22
Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 220
5 22
Heel Raises on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 180
5 23
Single Leg Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 120
5 22
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 15 Weight: 90
5 18
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 70
5 18
Daily Totals: 65 485

Quick Track MINUTES
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Exercise Note
None



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