ZGETMAN   3,167
SparkPoints
2,500-3,999 SparkPoints
 
 
ZGETMAN's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chicken Leg, 1 unit (yield from 1 lb ready-to-cook chicken) 94 0 3 16
chicken - roasted breast - 3 ounces, 1.5 serving 210 0 5 39
Fresh Express Garden Iceberg Salad, 3 cup 30 6 0 2
Croutons, seasoned, 0.02 cup 4 1 0 0
Cheese - Shredded Fiesta Blend - 1/3 cup, 0.5 serving 55 0 5 4
Zach G's Tomatillo Salsa, 2 serving 6 1 0 0
Dinner
Subway 6" Sweet Onion Chicken Teriyaki (Wheat Bread, American Cheese, Lettuce, Cucumbers,Tomatoes, S, 1 serving 480 64 13 28
1 1/2 oz sunchips (subway bag), 1 serving 210 29 9 4
Snack
Pizza Hut Supreme Thin 'N Crispy Large Pizza - 1 slice, 1 serving 320 30 16 14
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Peanut Butter, Crunchy, Shur Fine, 2 tbsp 200 6 16 7
Cracker, Zesta saltine, 5 crackers, 1 serving 60 11 2 1
Daily Totals: 1,729 163 68 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Racquetball: casual 30 494
Daily Totals: 30 494

Quick Track MINUTES
None  

Exercise Note
None



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