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ZERO2HERO's Shared Food & Fitness Tracker:

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May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
Dannon Light & Fit Greek Yogurt - Blueberry (150g), 1 serving 80 9 0 12
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Beans, black, 0.25 cup 57 10 0 4
Spinach, cooked, 0.5 cup 21 3 0 3
Zucchini, 0.33 cup, sliced 10 2 0 0
Eggplant, 0.5 cup (1" cubes) 17 4 0 0
White Rice, long grain, cooked, 0.15 cup 31 7 0 1
Guacamole, 1 tbsp 42 2 4 1
Sour Cream, 0.5 tbsp 13 0 1 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Sushi - salmon & avocado sushi roll, 1.5 serving 456 63 13 20
Sushi, Avocado Cucumber Roll (1 roll), 1 serving 171 29 5 3
Snack
Dole Pineapple Slices in 100% pineapple juice (2 slices), 2 serving 120 30 0 0
Club soda, 1 can or bottle (16 fl oz) 0 0 0 0
After Dinner snack
coconut MM, 1 serving 210 30 9 2
Afternoon Snack
None        
Daily Totals: 1,280 192 37 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
C. Elliptical 45 458
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 10 Weight: 15
20 77
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 12 Weight: 115
5 19
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 12 Weight: 55
10 39
Daily Totals: 80 593

Quick Track MINUTES
None  

Exercise Note
None



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