ZENYOGAGIRL   7,009
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ZENYOGAGIRL's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Homemade sour dough bread 1slice, 2 serving 260 41 68 6
Earth Balance Natural Buttery Spread, 1 tbsp 100 0 11 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Kalamata, Green Olives, pitted, 1 oz 85 4 8 0
Feta Cheese, 2 oz 150 2 12 8
Grapes, 2 cup, seedless 124 32 1 1
Dinner
Feta Cheese, 0.75 oz 56 1 5 3
Eggplant, fresh, 0.5 cup, cubes 11 2 0 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Smart Balance Buttery Spread, 1 tbsp 80 0 9 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Specially Selected All Natural Trottole Gourmet Pasta 1 cup dry 56 grams, 1.5 serving 360 75 2 12
100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, 4 serving 100 0 6 8
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Peanuts, dry-roasted, 0.5 oz 83 3 7 3
Granulated Sugar, 2 tsp 32 8 0 0
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Walnuts, 0.67 oz 124 3 13 3
Daily Totals: 1,732 179 155 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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