ZENYOGAGIRL   6,485
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ZENYOGAGIRL's Shared Food & Fitness Tracker:

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Previous Day
Oct. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese - Publix American Cheese 1 slice, 1 serving 70 2 5 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Panera Bread Sesame Seed Bagel, 0.5 serving 155 29 2 6
Lunch
Tossed Salad, 3 cup 66 13 0 5
Stan's Pimento Cheese Spread, 1 tbsp 70 5 7 2
Deer Field Farms Dried Pineapple Tidbits (1/4 Cup}, 0.5 serving 70 17 0 0
Good Sense Honey Roasted Soy Nuts (1/4 cup), 1 serving 140 11 6 10
Makoto Honey Ginger Salad Dressing, 2 tbsp 80 6 6 1
Dinner
Publix Sharp Cheddar Cheese (1 slice), 21 gram(s) 80 1 7 5
Publix Smoke Flavored Provolone - 1 slice, 1 serving 80 1 6 5
Kraft Ranch Salad Dressing, 0.5 tbsp 30 0 3 0
*Sweet Baby Ray's Barbecue Sauce, 1 tbsp 35 9 0 0
Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 0.5 serving 95 9 4 6
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Walmart White Mini Birthday Cake, 1/4 of cake, 1 serving 320 46 14 2
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
French's 'french fried onions', 1 tbsp 23 2 2 0
Sara Lee gourmet seasame seed hamburger buns, 0.72 serving 151 28 2 5
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Snack
None        
Daily Totals: 1,840 202 80 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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