ZENYOGAGIRL
8,500-9,999 SparkPoints 9,944
SparkPoints
 

ZENYOGAGIRL's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Food For Life 7 Sprouted Grains Bread Grain per slice, 1 serving 80 15 1 4
Fried Egg, 1 large 90 0 7 6
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Lunch
Spaghetti Squash, 2 cup 84 20 1 2
Ragu Spaghetti Sauce Chunky Mama's Special Garden Sauce (1/2 Cup- 128g), 1 serving 120 21 25 2
Bel Gioioso - Fresh Mozzarella, 2.5 oz 200 0 15 13
100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, 1 serving 25 0 2 2
Dinner
Boar's Head brand Roasted Red Pepper Hummus, 2 tbsp 70 4 5 2
Mujadara, 1.5 serving 215 37 10 8
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Snack
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Panera Bread Chocolate Pastry, 0.25 serving 85 9 5 2
DAILY TOTALS: 1,434 143 104 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 18
DAILY TOTALS: 0 18

Exercise Note: None




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