ZENRYAKU   53,203
SparkPoints
50,000-59,999 SparkPoints
 
 
ZENRYAKU's Shared Food & Fitness Tracker:

Back to ZENRYAKU'S Homepage
Previous Day
Aug. 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Sweet and Creamy English Muffin , 1 serving 269 42 6 14
Lunch
Leftover-Lunchbox Burrito, 1 serving 436 42 11 42
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Red Wine, 375 mL 318 10 0 0
Tuna burgers with blackened corn salsa, 1 serving 234 22 5 26
Snack
None        
Morning Tea
Pistachio Nuts, 16 grams 86 4 7 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Afternoon Tea
Natural Confectionery Snakes (3) , 200 gram 661 154 1 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 2,090 286 32 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 40 185
Biking/Cycling: >15 km/h (4 minutes per km) 40 185
Daily Totals: 80 370

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ZENRYAKU

Send Member a Private Message