ZENRYAKU   62,781
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60,000-79,999 SparkPoints
 
 
ZENRYAKU's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Kellogg's Special K Original (40g/1 cup), 40 gram(s) 158 28 0 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Lunch
pickled red cabbage, 0.25 cup 17 4 0 1
Ham, regular (11% fat), 50 grams 91 2 5 9
Polenta-crumbed lamp chops with zucchini and feta, 0.75 serving 116 12 6 4
Dinner
Bread, rye, 2 slice, thin 103 19 1 3
Red Wine, 375 mL 318 10 0 0
Red Onion & Lentil Soup, 0.5 serving 298 17 12 13
Snack
Turkish Delight (Fry's Chocolates, 1 x 15g piece), 1 serving 61 11 1 0
Muesli Bars, 2 serving 344 43 16 6
Morning Tea
None        
Afternoon Tea
None        
Daily Totals: 1,767 190 48 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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