ZENRYAKU   62,213
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ZENRYAKU's Shared Food & Fitness Tracker:

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Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Kellogg's All-Bran Cereal, 0.5 cup (1 serving) 80 23 1 4
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Bread, rye, 2 slice 165 31 2 5
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Coffee ground, 1 tsp 3 0 0 0
Dinner
Salad Works Spinach Salad, 1 serving 73 15 1 4
Peanut Chicken Satay, 1 serving 250 19 5 31
Black Swan Beetroot Tzatziki (1 tub), 20 gram(s) 30 2 2 1
Hummus, 2 tbsp 46 4 3 2
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") 175 33 2 6
Champagne, Brut, Andre, 6 oz 132 6 0 0
Red Wine, 120 mL 102 3 0 0
Snack
Coffee ground, 2 tsp 6 0 0 1
Ferguson Valley Lite Milk, 125 gram(s) 66 8 2 4
Morning Tea
None        
Afternoon Tea
None        
Daily Totals: 1,567 200 37 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 10 31
Biking/Cycling: >15 km/h (4 minutes per km) 30 149
Biking/Cycling: >15 km/h (4 minutes per km) 30 149
Daily Totals: 70 329

Quick Track MINUTES
None  

Exercise Note
None



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